My name is Amna. I am the co-captain of the Adidas Runners Delhi running community. I started my running journey 7 years ago. I started with an easy 5K run, followed by a few 10K runs and gradually progressing to half marathons. Finally, after six years of running, I had the courage to train for … Read more
Can exercise help slow the progression of Parkinson’s disease in patients? That’s the question a team of professors and student researchers at Sacramento State University is trying to answer with a new study. Gwnalle Begue and Dr. Matt JN Brown, both professors at the university, are leading the research. More than 20 people from the … Read more
Being sedentary, or sitting for 10 or more hours a day, is associated with a higher risk of early death. New research suggests that exercise can reduce your risk by just 20 minutes a day. Brisk walks, household chores, and climbing stairs count toward your daily total. Loading Something is loading. Thanks for signing up! … Read more
Taking a brisk walk for just 22 minutes once a day may be enough to offset the negative health effects of too much sitting, research suggests. A sedentary lifestyle is among the main causes of health problems around the world. Millions of people who sit for long periods, watch TV or work in front of … Read more
Credit: Unsplash/CC0 Public Domain A trio of medical researchers has found that many men with erectile dysfunction can overcome much of the problem simply by doing aerobic exercise. In their study, reported in The Journal of Sexual MedicineMohit Khera, Samir Bhattacharyya and Larry Miller analyzed the results of 11 randomized, controlled clinical trials that involved … Read more
“Hearst Magazines and Yahoo may earn commissions or revenue on some items through these links.” Megan Thee Stallion shared a strength training and HIIT workout video on Instagram where she looks super strong. She did moves like sit-ups, kettlebell rows, battle rope swings, and more. The star has been on a fitness journey since 2021 … Read more
If you’re reading this, chances are good you have one or more virtual meetings on your calendar during a typical work day. From 2020 to 2022, the percentage of remote workers using video conferencing platforms like Zoom or Microsoft Teams increased from 48% to 77%, according to the Webex Guide to Virtual Meetings. But the … Read more
Model Greca Senate is showing his followers yet another way to work their arms and abs at the gym! The Zentoa founder announced her new seamless two-piece gym set while sharing a series of exercises she did at the gym so her 4.4 million Instagram followers could follow along during their next sweat session! Celebrity … Read more
Elizabeth Hurley shared a video of herself on Instagram in a yellow bikini, and her abs and legs are ultra-toned. The star is not fond of conventional exercises but likes to exercise through daily activities. When it comes to diet, she practices mindful eating and enjoys three full meals. Elizabeth Hurley is practically the queen … Read more
MEN’S HEALTH IS 35 This year, and like any self-respecting guy approaching his mid-thirties, we’re taking a moment to look back at some of the highlights of the three and a half decades we’ve existed, of the guys who have best exemplified strength over the years in some of our favorite recipes from the magazine’s … Read more