Adults are constantly encouraged to exercise as a way to combat daily stress, but does the same advice apply to children? According to a recent study, the answer is yes. Researchers at the University of Basel in Switzerland discovered that active children are more resilient and cope better with stressful situations. In other words, if … Read more
Mikhail Nilov/Pexels / Pexels Do you think Pilates is something for the socialites of Los Angeles and the Hamptons? Think twice. Joseph Pilates developed the workout in the early 20th century to help injured dancers. Over the years, the activity has gained a reputation as a celebrity favorite, with everyone from David Beckham to Kendall … Read more
Spy.com may receive financial compensation from affiliates and advertising partnerships on this page and/or when you make a purchase after clicking on partnership links. Most gyms are very intimidating. Not only are there sweaty, angry, and grunting people everywhere, but there is also loud music, humid air, limited equipment, and incessant metallic noises. Today’s Top … Read more
IE 11 is not supported. For an optimal experience, visit our site in another browser. Now playing See How Sheinelle Jones Is Preparing for the 2023 New York City Marathon 04:51 NEXT Fitness Tips for Marathon Season and Easy Workouts at Home | Starts today 24:51 Breast cancer survivor on how standing up for herself … Read more
Serena Williams is back to life just weeks after giving birth to her second daughter with husband Alexis Ohanian, Adira River Ohanian, on August 22. The former professional tennis player, 42, shared a glimpse of her postpartum fitness journey with a gym photographwhere she was lying on a yoga mat in her all-black workout attire. … Read more
OOh, you’re strong, aren’t you? Words spoken to me this summer during a trial session with a potential new coach. Words I was reminded of this week when it was revealed that 27% of women in the UK aged between 40 and 50 are categorized as having metabolically healthy obesity (MHO). Or, as they say, … Read more
When it comes to enjoyable and economical exercise, walking can’t be beat. Going for a walk around your neighborhood, block, or local park has been found to reduce your risk of heart disease, strengthen your joints and heart, and even improve your mood. But before you lace up your shoes and head out the door, … Read more
And now an important message about National Park Services Fat Bear Week, which began Wednesday and ends October 10, from a concerned bear: Hello humans, my name is Titus and I am the official spokesperson for a national coalition of bears who have dedicated themselves to what we consider a healthier, more active lifestyle. While … Read more