Watermelon is a fruit that relaxes in hot and humid weather. A glass of its water can rejuvenate you in no time. Ninety-two percent of the fruit is water, but it is also rich in vitamins and minerals. It can be rightly said that no fruit helps to hydrate the body and provide nutrients as … Read more
Health benefits of spinach: Spinach is a powerful superfood that is packed with vital nutrients that benefit overall health and wellness. Known as one of the healthiest green leafy vegetables, spinach contains several essential nutrients including vitamins, minerals, protein and fiber that help regulate blood pressure levels and manage diabetes. Spinach is a superstar among … Read more
Running is one of the most popular forms of exercise in America. It may also be one of the healthiest. Numerous long-term studies, some involving thousands of participants, have shown that running benefits people physically and mentally. Research has also found that runners tend to live longer and have a lower risk of cardiovascular disease … Read more
Yoga is great for our physical and mental health. There are some asanas that are simple and there are those that require some effort. Ardha Chandrasana or half moon pose is one of the challenging asanas. This is because it tests your balance as you step down with your supporting leg and stabilize your arm … Read more
See what type of exercise and how much you need to get the most benefits. Design elements: Getty Images. Collage: Cassie Basford. Reviewed by registered dietitian Jessica Ball, MS, RD There are many benefits of regular exercise, including increased energy, better sleep, blood sugar control and chronic disease prevention. And according to a new study, … Read more
No matter when you lace up and head out, walking is a win for your physical and mental health. But if you’re someone who’s always on the hunt for a good night’s sleep, experts say there’s a strong case for saving your daily miles before bed. Sleep problems are ubiquitous. According to the Cleveland Clinic, … Read more