High cholesterol levels are often the result of poor dietary choices, but smart dietary modifications can act as an antidote to the culprit. Luckily, Dr. Sunny Patel, of Dish Dash Deets, shared with Express.co.uk a list of warming foods to add to your cholesterol-lowering winter menu. 1. Porridge Porridge, which is served in many UK … Read more
Ultra-processed foods (UPF) have become a hot topic in the wellness world with more and more research into the impact of UPFs on our overall health. But what is the science behind this big word? And how do you spot a UPF? World-renowned expert and scientist Professor Tim Spector OBE spoke to GH Consumer Affairs … Read more
IE 11 is not supported. For an optimal experience, visit our site in a different browser. Habanero honey chicken and saffron citrus rice: get the recipe! 05:07 Playing Reduce your salt intake with these super foods 03:05 Until next time 2 Winning Game Day Recipes: Meat Lover’s Pizza, Rib Cap Steak 04:59 Fast food restaurants … Read more
Ozempic, Wegovy and Mounjaro have radically transformed the world of weight loss. Health experts know that there are probably many foods in your pantry right now that affect the body, like these medications. Semaglutide is the active ingredient in these medications, which work by mimicking GLP-1, a hormone produced by your body when you eat. … Read more
Going out to eat at a restaurant can be a great way to celebrate a special event, spend time with loved ones, or simply treat yourself to a delicious meal. However, if you’re trying to stay as healthy as possible and watch what you eat, it can be difficult to know what to order. Fortunately, … Read more
Studies have proven that if you start young, eating a balanced diet is the easiest way to add years and even decades to your life. Even with this knowledge, sometimes, it’s not always easy to resist the allure of junk food. Because it is delicious and addictive, it overwhelms the senses as it secretly damages … Read more
Alzheimer’s and Parkinson’s rates are on the rise, and many experts point to poor eating habits as one of the many causes. However, this means that people can prevent these conditions by making positive changes in their diet. Research has linked several amino acids, proteins, and other compounds found in many foods found in your … Read more
Collagen-rich foods aren’t just delicious, they can also have significant anti-aging benefits, as collagen tightens the skin, supports internal organs, and connects cartilage, muscles, and bones. Collagen, in short, holds our bodies together. In the case of the face, collagen works alongside elastic to create a network in the dermis, a network of fibers that … Read more
People have been using cannabis to help them sleep for millennia (yes, really). But anyone who has ever smoked an energizing sativa strain or woken up groggy after a night of THC-induced sleep knows that cannabis is not a infallible sleep aid. This is because its effects cannot be measured by THC content alone. Cannabis … Read more
Kate Hilton is a registered dietitian who fights misinformation about diets on TikTok. She told Insider that she keeps the essentials in her kitchen so she can always prepare healthy meals. She keeps various sources of protein, carbohydrates, fruits and vegetables in her kitchen. Upload Something is loading. Thank you for your registration! Access your … Read more