Being sedentary, or sitting for 10 or more hours a day, is associated with a higher risk of early death. New research suggests that exercise can reduce your risk by just 20 minutes a day. Brisk walks, household chores, and climbing stairs count toward your daily total. Loading Something is loading. Thanks for signing up! … Read more
Taking a brisk walk for just 22 minutes once a day may be enough to offset the negative health effects of too much sitting, research suggests. A sedentary lifestyle is among the main causes of health problems around the world. Millions of people who sit for long periods, watch TV or work in front of … Read more
3 percent of adults experience seasonal affective disorder during the winter season By Victoria Allen, science editor Published: 8:19 p.m. EDT, October 22, 2023 | Update: 3:29 a.m. EDT, October 23, 2023 As winter approaches, with its gloomy days and longer nights, it’s no wonder we can feel a little down. But experts may have … Read more
The University of Southern California and the University of Arizona conducted studies that investigated the correlation between sitting 10 hours a day and an increased risk of dementia in adults ages 60 and older, according to the Deseret News. Even people who exercise daily are at greater risk of dementia if they sit for most … Read more