Students, rejoice, your sleepless nights may have more benefits than earning you an A. That all-too-familiar feeling of “tension but fatigue” from not getting enough sleep for just one night may actually have antidepressant effects, according to a study led by a team at Northwestern University. Although chronic sleep deprivation has been studied extensively, scientists … Read more
“Dr. Sleep” is the name of a 2013 film Stephen King novel and sequel to the 1980s film, The Shining. This could also be the title of the real fight over the administration of anesthesia in Florida and who is allowed to do what. This year, two Republicans are sponsoring legislation that requires certified nurse … Read more
People have been using cannabis to help them sleep for millennia (yes, really). But anyone who has ever smoked an energizing sativa strain or woken up groggy after a night of THC-induced sleep knows that cannabis is not a infallible sleep aid. This is because its effects cannot be measured by THC content alone. Cannabis … Read more
Dr. Megan Bradley is a physician at the University of Pittsburgh. She only takes one supplement regularly: ashwagandha. Traditional Ayurvedic medicine is known to help reduce stress and anxiety. Loading Something is loading. Thanks for recording! Access your favorite topics in a personalized feed on the go. download the app Used for centuries in Ayurvedic … Read more
No matter when you lace up and head out, walking is a win for your physical and mental health. But if you’re someone who’s always on the hunt for a good night’s sleep, experts say there’s a strong case for saving your daily miles before bed. Sleep problems are ubiquitous. According to the Cleveland Clinic, … Read more
As we age, many of our cognitive functions may begin to decline. This can include concentration, memory, energy levels, and more. You may even have trouble sleeping at night due to several factors, including hormonal changes. Fortunately, there are things you can do to keep your brain as sharp as ever, your mood in tip-top … Read more