Dr. Adrian Lopresti is a clinical psychologist who studies how supplements can affect mental health. Lopresti uses a handful of supplements in her life depending on her mood and stress. Dr. Adrian Lopresti has dedicated his work to understanding how nutritional supplements can promote mental health. “I’m a clinical psychologist, so my interest is in … Read more
Getty From endless to-do lists to balancing work, your social and family life, and personal responsibilities, it’s easy to become stressed and want to avoid these feelings because it can feel overwhelming and uncomfortable. . However, stress, whether we like it or not, is a part of everyday life, and you may be surprised to … Read more
After unexpectedly becoming my husband’s caregiver at age 46 when he was injured by a roadside bomb in Iraq, I often thought that role was the exact opposite of that of a new parent . There was no benefit to exhaustion, loneliness, isolation and fear, or understanding that lack of sleep and anxiety would be … Read more
Dr. Megan Bradley is a physician at the University of Pittsburgh. She only takes one supplement regularly: ashwagandha. Traditional Ayurvedic medicine is known to help reduce stress and anxiety. Loading Something is loading. Thanks for recording! Access your favorite topics in a personalized feed on the go. download the app Used for centuries in Ayurvedic … Read more
Adaptogens are ingredients found in plants and mushrooms believed to reduce stress. Some also claim to promote concentration and return the body to a state of balance. They may be useful, but more research is needed. Loading Something is loading. Thanks for recording! Access your favorite topics in a personalized feed on the go. download … Read more
PerZarafshan ShirazNew Delhi In today’s fast-paced world, maintaining a heart-healthy lifestyle can be challenging, as stress, poor food choices and lack of physical activity often harm our cardiovascular health. However, experts believe that by combining two simple but powerful practices: mindful eating and yoga, you can take a holistic approach to supporting a healthy heart. … Read more
Adults are constantly encouraged to exercise as a way to combat daily stress, but does the same advice apply to children? According to a recent study, the answer is yes. Researchers at the University of Basel in Switzerland discovered that active children are more resilient and cope better with stressful situations. In other words, if … Read more