Researchers studying supplements use these 3 to boost mood, reduce stress, and improve athletic performance.

Researchers studying supplements use these 3 to boost mood, reduce stress, and improve athletic performance.

Dr. Adrian Lopresti is a clinical psychologist who studies how supplements can affect mental health. Lopresti uses a handful of supplements in her life depending on her mood and stress. Dr. Adrian Lopresti has dedicated his work to understanding how nutritional supplements can promote mental health. “I’m a clinical psychologist, so my interest is in … Read more

The Best Supplements for Winter – Five Vitamins and Minerals That Can Boost Energy

The Best Supplements for Winter - Five Vitamins and Minerals That Can Boost Energy

Now that the clocks have turned back, many of us are getting a little more sluggish and tired. Fewer daylight hours means more time spent outdoors sunbathing and exercising. While it may be tempting to reach for quick fixes like coffee and energy drinks, there’s a better way to help boost your energy levels, according … Read more

I’m a dermatologist here are 5 supplements I take every day to maintain my youthful glow

I'm a dermatologist here are 5 supplements I take every day to maintain my youthful glow

He has skin in the game. With Americans projected to spend $200 billion on supplements by 2025, according to the AMA’s Journal of Ethics, a dermatologist is reminding consumers what’s inside when it comes to maintaining a youthful glow on the outside. you see The placement in your body can make all the difference. Just … Read more