Ultra-processed foods (UPF) have become a hot topic in the wellness world with more and more research into the impact of UPFs on our overall health. But what is the science behind this big word? And how do you spot a UPF? World-renowned expert and scientist Professor Tim Spector OBE spoke to GH Consumer Affairs … Read more
Collagen is the key to firm, firm, and flexible skin. Treat your skin like it’s literally golden, because it’s truly invaluable for youthful skin. And like any valuable asset, you want to multiply your investment. come in Collagen bank, or the concept of stimulating more collagen now so your body can use more later. Extra … Read more
CHARLOTTE – We all love to eat, but we all know that your food bill can add up. In fact, according to the USDA, the average family spent 11.3 percent of their disposable income on food last year. And it was split about 50-50 between eating at home and eating out, with about 5.62% eating … Read more
My name is Amna. I am the co-captain of the Adidas Runners Delhi running community. I started my running journey 7 years ago. I started with an easy 5K run, followed by a few 10K runs and gradually progressing to half marathons. Finally, after six years of running, I had the courage to train for … Read more
A New Zealand influencer and mother of five famous for her inspirational fitness posts has died. Bodybuilder and fitness writer Raechelle Chase – who once had more than 1.4 million followers on Facebook and was described as an ‘internet sensation’ – died earlier this month. The cause of her death is not known at this … Read more
A CELEBRITY fitness trainer has revealed a Real Housewife looked so good working out he named an exercise after her. Fitness pro Isaac Boots may specialize in toning the bodies of big stars, but he also told The US Sun about the “easiest thing you can do” to get in shape. 4 Celebrity fitness trainer … Read more
PerZarafshan ShirazNew Delhi In today’s fast-paced world, maintaining a heart-healthy lifestyle can be challenging, as stress, poor food choices and lack of physical activity often harm our cardiovascular health. However, experts believe that by combining two simple but powerful practices: mindful eating and yoga, you can take a holistic approach to supporting a healthy heart. … Read more
No matter when you lace up and head out, walking is a win for your physical and mental health. But if you’re someone who’s always on the hunt for a good night’s sleep, experts say there’s a strong case for saving your daily miles before bed. Sleep problems are ubiquitous. According to the Cleveland Clinic, … Read more