Being sedentary, or sitting for 10 or more hours a day, is associated with a higher risk of early death. New research suggests that exercise can reduce your risk by just 20 minutes a day. Brisk walks, household chores, and climbing stairs count toward your daily total. Loading Something is loading. Thanks for signing up! … Read more
Taking a brisk walk for just 22 minutes once a day may be enough to offset the negative health effects of too much sitting, research suggests. A sedentary lifestyle is among the main causes of health problems around the world. Millions of people who sit for long periods, watch TV or work in front of … Read more
No matter when you lace up and head out, walking is a win for your physical and mental health. But if you’re someone who’s always on the hunt for a good night’s sleep, experts say there’s a strong case for saving your daily miles before bed. Sleep problems are ubiquitous. According to the Cleveland Clinic, … Read more